Foods To Add When Managing Your Weight

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When watching your weight, it’s easy to fall into patterns of eating the same things over and over again. You have no idea how many times we see people fail because they get bored with overly strict eating restrictions they place on themselves and end up giving up entirely. Healthy eating doesn’t have to be boring. Whether you’re managing your weight to help ease a pain condition, reduce stress on joints, have ...

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Interesting Facts about the Female Reproductive System

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Sometimes, we get so focused on pregnancy, potential diseases, defects or what to do when your body starts doing things wrong that it’s easy to forget just how interesting – and downright amazing – our bodies can be when they’re working correctly. Today we’re going to take some time and explore some facts that make you, and your reproductive system, incredible.

  1.  A Big Deal: The female egg, or ovum, is the largest human ...
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Scoliosis and Pregnancy

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June is national scoliosis awareness month. Scoliosis is a sideways curvature of the spine that affects millions of people in the US alone. For some patients, scoliosis is a very mild condition causing almost no noticeable symptoms – people with mild scoliosis may not even know they have it. For others, moderate to severe scoliosis can cause physical deformities, pain along the neck back and hips, nerve conduction issues ...

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