Your Cervix and You

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womenhealth2Unlike male anatomy, female anatomy is tucked away and so can be a bit of a mystery not just for other people, but even for each woman. It’s difficult to know about parts of your body that generally aren’t visible, but knowledge about your cervix can be vital to your health. Since January is Cervical Health Awareness month, we felt it was important to introduce you to parts of the female body ...

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Staying Healthy During the Winter Months

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Chilly mornings, crunchy snow underfoot and blindingly blue skies are common occurrences in the upper Northeast. Although we might joke about the cold weather, successfully surviving the winter months does take some extra care.

healthywinterAnyone can fall on the ice, catch a cold or come down with the flu. Sometimes the best prevention for seasonal problems is simple common sense, Taking time to plan and prepare for winter and being more cautious can ...

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Resolution Success in 2015

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With the new year finally upon us, I can pretty much guarantee that a good amount of you are trying to get yourselves started off on the right foot. Maybe you resolved to be happier this year, or healthier, or even both! The unfortunate truth, though, is that for many people, resolutions fail over and over and over again. Have you ever wondered why that is? I believe it’s because many people ...

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