Menstrual Management

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menstrual_bn
I don’t know a single woman who has ever claimed to enjoy the cramping part of the menstrual process. While it’s not something that happens to everyone, it is a common enough symptom that it’s one of the first things people think of when they think of menstruation. Just because it’s common doesn’t mean it has to be something you need to suffer with, however. Over the counter medications work for ...

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Party Foods

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foodchoice

Everyone has dietary preferences and needs, but those can be especially important for expectant mothers. With the holiday season in full swing, the sheer amount and variety of foods a mother-to-be can be confronted with can be a bit overwhelming. To help you navigate not just the holiday season, but pregnant-eating in general, we’ve put together this quick-reference list for you of foods to avoid eating while you are expecting. While it ...

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